Cooking Healthy is all about having all of the essential ingredients at home. If you keep your pantry well-stocked, you can make anything without having to rush out to the store.
These are items I consider essential:
extra virgin olive oil
olive oil/sunflower oil
coconut oil
tahini
white basmati rice
brown basmati rice
quinoa
rolled oats
all spices indicated on the spice page
garlic
tomato
onion
colored peppers
eggs
organic frozen veggies
apple cider vinegar
hot pepper sauce
mustard BBQ sauce
unsweetened cocoa powder
agave
stevia
banana
almond flour
butter
flour
dried fruit
nuts- pine nuts, pistachios, walnuts, almonds
seeds-sesame, chia, pepitas
mustard
mayo
capers
feta cheese
parmesan
high quality sliced cheese
melting cheese-mozzarella, swiss, Mexican blend, etc.
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