This is what I had for breakfast this morning. It’s a recipe for Turkish eggs by Nigella who has a program on Create TV. She recommends using Turkish red pepper flakes which have a milder and sweeter taste compared to Italian red pepper flakes.
I didn't have that so I used my own medium heat homemade hot sauce and added a few Italian red pepper flakes to spice it up. It was delicious! This is the third time I’ve made them and they always taste great. I just miss the vibrant red color of the Turkish red pepper flakes. I could also change the color of my hot sauce by not using the purple hot peppers. The egg is poached so they are low in fat and I used garlic powder instead of regular garlic cause it’s the morning and i’m barely awake.
Here’s Nigella’s recipe: Nigella’s Turkish Eggs
Here are some other breakfast ideas:
When my bananas start to go bad, I sautee bananas in coconut oil and use them in my yogurt, cooked quinoa and oats. What I make in the morning all depends on what time I get out of bed.
Join me as we combine healthy foods in new and creative ways and learn how to do it all on a busy schedule.
Tuesday, October 23, 2018
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